Let the tide guide you home.
Our Mission
At Still Tide Wellness, we believe in the power of stillness to bring you home to yourself. In a world that moves quickly, we offer gentle pause, a space to breathe, ground and reconnect. Through mindfulness, meditation, and grounding practices, we help you find comfort in the quiet and return to your center with calm and clarity.
Our Organization
At Still Tide Wellness, the name reflects the calm, steady strength we all carry within us — even during life’s most turbulent moments. The “still tide” symbolizes the balance between movement and rest, emotion and clarity, change and resilience.
Inspired by the practices of mindfulness, DBT, and intentional self-awareness, our work supports people in cultivating a sense of inner calm — not by escaping the waves of life, but by learning to navigate them with skill, grace, and strength.
At Still Tide Wellness, you’ll find personalized mindfulness meditations, themed affirmations, and gentle guidance designed to help you return to your most present, balanced self. Offerings include custom-recorded meditations of varying lengths, 3-minute affirmation audios crafted to support emotional needs like calm, confidence, or grounding, and psychoeducational groups focused on mindfulness, emotional well-being, and self-awareness. Whether you're looking for a quiet reset, intentional support, or tools for inner growth, Still Tide meets you where you are—with care and clarity.